Thanks! I should do a whole edition on my favorite workouts sometime. My favorite guide on this topic is by Julian Shapiro. I personally have been working out (via gymnastics) since I was 11 so I've never deliberately tried to "put on mass" as an adult and this guide seems like the most clear and well-researched advice I've come across. https://www.julian.com/guide/muscle/intro
Love the workouts and will share with friends. Thanks for sharing
May be a tangent but would you have a 'top 3' tips for putting on muscle mass? I've hit a plateau in my weight and lifts for a year now.
Thanks! I should do a whole edition on my favorite workouts sometime. My favorite guide on this topic is by Julian Shapiro. I personally have been working out (via gymnastics) since I was 11 so I've never deliberately tried to "put on mass" as an adult and this guide seems like the most clear and well-researched advice I've come across. https://www.julian.com/guide/muscle/intro